Maximize your upper body workout!
Without a doubt, the push up is the most effective way to build upper body strength.
Is my form correct?
How many should I reps do?
The Push Up Form-Mat shows you:
> Where to place your hands and feet based on chest size and height.
> How to easily change positions, increasing the challenge and benefits to
your upper body.
Women whether they are athletes or just want to have great muscle tone.
> Sculpt your arms, shoulders and abs
> Tone your chest so you look and feel perkier!
> Increase your endurance by pushing the body to physical exertion.
> Increase metabolism and burn more calories.
> Train different muscle groups by changing position.
It’s like having multiple pieces of equipment at your fingertips!
$89.99 + $12.00 shipping
With the Push Up Form-Mat you'll receive detailed workouts and
an instructional video for all fitness levels.