Motivation for a Healthy Life
James has created an entirely new and unique approach to health and fitness.
He is well versed in the art of motivation, the principles of psychology and the importance of fitness. And he brings all of this to life in his seminars.
His health and fitness topics will surely stimulate and inspire your friends and colleagues. Each 60-minute seminar is tailored to address the audience's specific need. Invite James to speak at your organization, company event or meeting.
Seminar topics include:
> Fitness basics
> Feeling fit at any age
> Weight management
> Stress management
> Fitness for older adults
For every 1,000 women in college every year, 35 will be a victim of rape or violence. Awareness and self-defense skills are the key.
Every woman and teenage girl should know Self Defense. Empower yourself, build confidence with simple, yet effective strikes. No experience necessary.
Learn how to:
> Stay alert
> Fight off an attacker
> Avoid dangerous places
> Depend on yourself to stay alive